Ashley Nicole

BEST TIPS FOR LIVING WITH RHEUMATOID ARTHRITIS | HEALTHIEST HABITS 

Little lifestyle habits and decisions can have a significant impact on your arthritis.  If you have any form of arthritis, simple lifestyle changes can be the game changer for you. These lifestyle changes can help to manage your symptoms and reduce joint pains and their severity. Some of these lifestyle changes may require a change

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RHEUMATOID ARTHRITIS IN THE HANDS | EXERCISES, SYMPTOMS & MORE

Rheumatoid arthritis affects the small joints in the body, including the joints in the hands and feet. Rheumatoid arthritis in the hands is one of the most common signs of arthritis, and it can deteriorate so severely that it causes deformation of the hands. The fingers, thumbs, and wrists will experience visible changes and deformations

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A COMPLETE GUIDE ON HOW RHEUMATOID ARTHRITIS IS DIAGNOSED 

When I wanted to write this post, the idea was to write out everything you need to know about rheumatoid arthritis, but I chose to focus on its diagnosis because I discovered there is not much knowledge of how rheumatoid arthritis is diagnosed.  While still holding to the originality of this idea, I will also

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Sophia’s Rheumatoid Arthritis Story: “Don’t Wait.”

Disclaimer: Our RA warriors freely shared their stories without being coerced, and I hope their stories encourage you to live daily with great strength and RISE above your pain and inflammation! Taking your time to listen to what others go through will help you better appreciate your journey with a sense of community that you

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13 EASY ARTHRITIS KNEE EXERCISES TO PRACTICE FOR MOBILITY

From stretching to leg raises and kickbacks, there are several gentle and easy arthritis knee exercises you can do to strengthen your muscles and assist your knee joints. When exercising with arthritis, the first tip is to start small, know your limits, and stay consistent. If any exercises put too much strain on your body

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10 EASY LOWER BODY EXERCISES & TIPS FOR PEOPLE WITH ARTHRITIS

One of the characteristic signs of arthritis is joint pain which can manifest in different ways. Arthritis can affect all the joints in your body, and the absence of lubricating fluid between the joints makes movement painful and stiff.  Interestingly, most of the time, the best remedy is to keep moving, which is why exercises

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tracking symptoms

6 AMAZING BENEFITS OF TRACKING SYMPTOMS OF ARTHRITIS & HOW TO DO IT

One of the things common with any arthritis is the usual flare-ups that occur when you least expect it. While these flare-ups can be frustrating on their own, what is more frustrating is when you and your doctor cannot pinpoint the exact reason or trigger.  This is what makes tracking symptoms very important when it

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