Fitness

Give your body the perfect RHEUM to RISE with RA Warrior Fitness’ educating and practical fitness articles. Remember, Motion is Lotion.

23 BEST STRETCHES FOR ARTHRITIS TO ENHANCE FLEXIBILITY

Hey there, arthritis warriors!  Have you ever been told how beneficial stretching exercises are for you? Dealing with arthritis can be challenging, but I’ve learned from experience that incorporating stretches into your daily routine can make a big difference in managing your symptoms and maintaining your mobility. And not just me, but many people also […]

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10 EASY SHOULDER EXERCISES FOR ARTHRITIS AND TIPS

Arthritis can be a challenging condition to deal with, especially when it comes to staying active and maintaining mobility.  However, incorporating shoulder exercises into your routine can be a great way to manage symptoms and improve your overall shoulder health.  In this blog post, I’ll explore some of the most effective shoulder exercises for arthritis,

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9 EXERCISE TIPS FOR ARTHRITIS TO HELP YOU AVOID JOINT INJURIES

Living with arthritis can be very limiting. However, staying active is crucial for managing symptoms and maintaining mobility.  While exercise may seem daunting, there are plenty of exercise tips for arthritis that can make physical activity more accessible and enjoyable.  In this blog post, we’ll be exploring some of the best exercise tips for arthritis,

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BEST TIPS FOR LIVING WITH RHEUMATOID ARTHRITIS | HEALTHIEST HABITS 

Little lifestyle habits and decisions can have a significant impact on your arthritis.  If you have any form of arthritis, simple lifestyle changes can be the game changer for you. These lifestyle changes can help to manage your symptoms and reduce joint pains and their severity. Some of these lifestyle changes may require a change

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RHEUMATOID ARTHRITIS IN THE HANDS | EXERCISES, SYMPTOMS & MORE

Rheumatoid arthritis affects the small joints in the body, including the joints in the hands and feet. Rheumatoid arthritis in the hands is one of the most common signs of arthritis, and it can deteriorate so severely that it causes deformation of the hands. The fingers, thumbs, and wrists will experience visible changes and deformations

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A COMPLETE GUIDE ON HOW RHEUMATOID ARTHRITIS IS DIAGNOSED 

When I wanted to write this post, the idea was to write out everything you need to know about rheumatoid arthritis, but I chose to focus on its diagnosis because I discovered there is not much knowledge of how rheumatoid arthritis is diagnosed.  While still holding to the originality of this idea, I will also

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13 EASY ARTHRITIS KNEE EXERCISES TO PRACTICE FOR MOBILITY

From stretching to leg raises and kickbacks, there are several gentle and easy arthritis knee exercises you can do to strengthen your muscles and assist your knee joints. When exercising with arthritis, the first tip is to start small, know your limits, and stay consistent. If any exercises put too much strain on your body

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10 EASY LOWER BODY EXERCISES & TIPS FOR PEOPLE WITH ARTHRITIS

One of the characteristic signs of arthritis is joint pain which can manifest in different ways. Arthritis can affect all the joints in your body, and the absence of lubricating fluid between the joints makes movement painful and stiff.  Interestingly, most of the time, the best remedy is to keep moving, which is why exercises

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